Sepideh Bio

Hi,

Im sepideh(Sepid),Im so passionate about motivating and guiding people especially women to start their wonderful journey of improving their well-being,physical health and mental wellbeing, connecting their mind and body to their souls and dare to be their real self.

my background in gymnastic and also dancing ballet at young age Added lots of experiences and knowledge about movement, body and body-anatomy to my personal teaching experience.

I started teaching pilates over seven years ago and these years are my prime and bright years of my life.Having amazing experiences with lots of wonderful people and teachers all around the world such as England,Turkey,Iran and Dubai.

I find myself very lucky to have the chance of teaching and learning at the mean time in these countries and in 3 different languages.It added even more value to my life and teaching portfolio.

I love doing yoga and acro yoga, which they are my passion and hobbies along with pilates and stretching.

What I love about Pilates is the constant improvement of your body by strengthening and stretching your muscles along with the achievement of better mobilization and stabilization in your body.for sure is a life changing experience for every one of us As we are going to do our daily routines and activities much easier, better and more aware.

I hope I can be a small part of your journey to get to know your body better and shine the way you desire.