The benefits are endless; strengthening, lengthening, improving posture, increasing core stability, muscle recovery and toning your body.

You can expect to see real difference in just a matter of weeks, everybody is different and every class is yours to work as hard as you wish.

Due to Reformer Pilates’ low impact nature it’s perfect if you recovering from an injury. Its focus on slow and controlled movements allows injured muscles to build strength over time along with your confidence and well-being. Always let our instructors know if you have an injury so they can modify the exercises to suit your needs.

Reformer pilates is a form of exercise that uses a reformer machine. It has a sliding carriage and adjustable springs that allow users to perform controlled, low impact movements that focus on building core strength and flexibility. The best way to find out is to come in and join a class - all our classes are fit for any body at any fitness level - adaptations and adjustments will always be offered by our instructors to support you in each class.

Everyone over 16 years old is welcome.

You can download the ‘glofox’ app and book on your phone or you can jump online to our website. If you prefer to do things in person, come down and chat to one of our instructors after one of our class times.

We get that life takes over sometimes and we ask that you give us 8 hours notice if you need to cancel a class. You can do this on our website or app. If you cancel within 8 hours you will lose your class credit.

Just yourself, but a water bottle and grip socks are always beneficial

We suggest arriving 5 mins before the class (though an instructor will be there 15 mins before). This means you can chat through any questions you have or just lay down and get comfy before the session. Remember: there is a 15 minutes lock out policy so if you are not at your class within 15 minutes of the start time, the door will be locked and you will forfeit that class credit.

As reformer pilates is built on moving carriages and balance work - you are unable to attend when over 14 weeks pregnant. Please always inform our instructors if you are pregnant so they can make adjustments to your program. Pilates is excellent as a pre and postnatal workout as it focuses on building core and pelvic floor strength.