What Exactly Is Reformer Pilates?

Known for its emphasis on proper alignment, breath control, and smooth, flowing movements. It is a low-impact form of exercise, making it inclusive for people of various fitness levels and those with certain physical conditions or injuries.

The reformer machine was originally designed by Joseph Pilates using rudimentary materials such as bed springs to help add a level of resistance to exercises to improve strength.

Adding the reformer bed can help intensify exercises by increasing resistance, but it can also ease exercises by providing support through resistance.

During a Reformer Pilates session, individuals perform a series of controlled and precise movements, often targeting specific muscle groups. The resistance provided by the springs helps to enhance strength, flexibility, and overall body awareness. The exercises typically focus on core strength, stability, and improving posture.

This will enable you to be challenged, strengthen you in multiple ways, and set you up to achieve your fitness goals.